Biofeedback and Neurofeedback

Biofeedback and neurofeedback are non-invasive techniques that will help you monitor your stress levels and understand how stress is affecting your mind and body. Both are techniques that use monitoring instruments to measure the physiological responses in the body, and to provide the individual with feedback, which is information about the level of muscle tension, heart rate variability, skin activity, blood pressure, or brain activity being experienced. The purpose of biofeedback, or neurofeedback, is to increase your awareness of specific physical reactions as a result of stress taking place in your body, and to guide you toward modifying the interfering or harmful effects of that reaction.

There is a great deal of research that demonstrates that Biofeedback and neurofeedback have been successful in helping people lower their blood pressure, control blood sugar levels, reduce the symptoms of irritable bowel and other gastro-intestinal disorders, overcome sleep difficulties, control headaches, lessen muscle tension, and alleviate the immobilization of anxiety and depression, among other interferences from stress.