Stress can best be defined as the Wear and Tear on the body. Everyone copes with some level of stress everyday as we live with the frustrations, hurt feelings, anger, and the normal efforts to handle life’s events. Stress affects the way people think, act, and feel. There’s an enormous amount of research and personal testimonials to document that continuing stress lowers the immune system and makes the person vulnerable to illness and general dissatisfaction with life. Doctors call the body’s reaction to stress the General Adaptation Syndrome (GAS). There are three stages to the syndrome. The first is the alarm stage, which involves muscle tension, increase in heart rate, rapid breathing, interference in digestion, and many other physical problems. If stress is not the body’s defense mechanisms go into full force. This results in overuse of the body’s defense system, which leads to disease and illness. It creates a lowering of the natural immune system. If the stress continues to grow, the third stage occurs which involves the body running out of its reserve to energize and defend itself against attack by the normal events of life.

It is important to emphasize that a person under interfering stress may not easily identify the effects it is having. The benefits of the products offered by the Stress Management Store provide ways of monitoring your stress levels and techniques to reduce the dangerous effects of stress.

Unless one learns to manage stress, he or she will suffer and get sick. It doesn’t have to be that way. The Stress Management Store cannot eliminate stress in your life but our products can reduce, and control the degree to which your stress will negatively affect you. The choice of the products offered has been made after the extensive experience of treating hundreds of people in our private practice.

Practice stress relief and relaxation in this unique adventure gaming experience.The highly-acclaimed Wild Divine series uses biofeeback and stress reduction techniques to provide the ultimate relaxation experience

Stress relief and relaxation tools from the Pampered Panda help maximize your stress management experience

 

Relaxation 'Power Naps'
(CD or tape)

Four 15-minute deep relaxation sessions for that mid-day 'power nap'.

Guided meditations for stress relief - FREE trial